There are 272 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
21.12g
27%
Saturated Fat
7.914g
40%
Trans Fat
-
Polyunsaturated Fat
1.921g
Monounsaturated Fat
9.095g
Cholesterol
73mg
24%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
25mg
2%
Iron
0.79mg
4%
Potassium
292mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.