There are 148 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
2.838g
14%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
3.505g
Cholesterol
46mg
15%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.27g
Vitamin D
-
Calcium
3mg
0%
Iron
0.51mg
3%
Potassium
300mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.