Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)

Other common serving sizes
Calories
218
Fat
10.87 g
Carbs
0 g
Protein
28.11 g
There are 218 calories in 100 grams of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
3.98g
20%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
4.91g
Cholesterol
70mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.11g
Vitamin D
-
Calcium
20mg
2%
Iron
0.77mg
4%
Potassium
455mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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