Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried)

Other common serving sizes
Calories
140
Fat
6.96 g
Carbs
0 g
Protein
17.99 g
There are 140 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.547g
13%
Trans Fat
-
Polyunsaturated Fat
0.858g
Monounsaturated Fat
3.142g
Cholesterol
45mg
15%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.99g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
291mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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