There are 450 calories in 6 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
10.778g
54%
Trans Fat
-
Polyunsaturated Fat
3.264g
Monounsaturated Fat
12.733g
Cholesterol
124mg
41%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.68g
Vitamin D
-
Calcium
41mg
3%
Iron
1.22mg
7%
Potassium
731mg
16%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.