There are 300 calories in 4 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
7.185g
36%
Trans Fat
-
Polyunsaturated Fat
2.176g
Monounsaturated Fat
8.489g
Cholesterol
83mg
28%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.78g
Vitamin D
-
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
487mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.