There are 80 calories in 29 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
29 g
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.743g
9%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
2.047g
Cholesterol
27mg
9%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.67g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
123mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.