There are 55 calories in 20 grams of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Nutrition Facts
Serving Size
20 g
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
1.202g
6%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
1.412g
Cholesterol
18mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.98g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.