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Plantains
Plantains
Common serving sizes
1 oz
100 g
1 cup sliced
1 medium
Calories
122
Fat
0.37 g
Carbs
31.89 g
Protein
1.3 g
There are 122 calories in 100 grams of Plantains.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.143g
1%
Trans
Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31.89g
12%
Dietary Fiber
2.3g
8%
Sugars
15g
Protein
1.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.6mg
3%
Potassium
499mg
11%
Vitamin A
56mcg
6%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
35
100 g
122
1 cup sliced
181
1 medium
218
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