Puerto Rican Style Green Plantain with Cracklings (Mofongo)

Common serving sizes
Calories
223
Fat
14.62 g
Carbs
17.5 g
Protein
7.05 g
There are 223 calories in 1 ball of Puerto Rican Style Green Plantain with Cracklings (Mofongo).
Nutrition Facts
Serving Size 1 ball (3" dia)
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
4.424g
Monounsaturated Fat
5.642g
Cholesterol
19mg
6%
Sodium
398mg
17%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.2g
4%
Sugars
8.12g
Protein
7.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
340mg
7%
Vitamin A
24mcg
3%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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