Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Common serving sizes
Calories
619
Fat
41.78 g
Carbs
41.76 g
Protein
23.46 g
There are 619 calories in 1 piece of Puerto Rican Style Ripe Plantain Meat Pie (Pinon).
Nutrition Facts
Serving Size 1 piece (4" x 2" x 2")
Amount Per Serving
Calories
619
 
% Daily Values*
Total Fat
41.78g
54%
Saturated Fat
10.602g
53%
Trans Fat
-
Polyunsaturated Fat
10.938g
Monounsaturated Fat
16.22g
Cholesterol
245mg
82%
Sodium
864mg
38%
Total Carbohydrate
41.76g
15%
Dietary Fiber
4.9g
18%
Sugars
18.73g
Protein
23.46g
Vitamin D
-
Calcium
68mg
5%
Iron
3.82mg
21%
Potassium
1009mg
21%
Vitamin A
131mcg
15%
Vitamin C
26.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Vegetable oil, NFS
37 g Ground beef, raw
2 g Salted pork (cured)
7 g Ham (center slice, country-style, lean only, cured)
60 g Plantains
1 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
4 g Onions
10 g Tomato puree (without salt added, canned)
1 g Garlic
27 g Green snap beans
24 g Egg (whole)
0 g Salt