Fried Plantain

Average Rating
4.0 Average FatSecret member ranking
A special easy and tasty treat.
Servings Prep Time Cook Time
2 5 mins 5 mins

Ingredients

Directions

1. Peel plantain and slice into small wedges.
2. Add canola oil to fry pan. Heat and spread evenly with a spoon.
3. Add plantain. Cook each slide until lightly browned.
4. Season with salt and pepper to taste. Enjoy!

Nutrition summary

There are 65 calories in 1 serving of Fried Plantain.
Calorie split: 30% fat, 67% carbs, 3% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.337g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0.8g
3%
Sugars
5.55g
Protein
0.48g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
184mg
4%
Vitamin A
20mcg
2%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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