Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Common serving sizes
Calories
203
Fat
0.64 g
Carbs
39.06 g
Protein
11.36 g
There are 203 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
39.06g
14%
Dietary Fiber
11.3g
40%
Sugars
-
Protein
11.36g
Vitamin D
-
Calcium
72mg
6%
Iron
1.86mg
10%
Potassium
645mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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