There are 549 calories in 1 pound of Pacific Rockfish (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
2.694g
Monounsaturated Fat
2.028g
Cholesterol
200mg
67%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.05g
Vitamin D
-
Calcium
54mg
4%
Iron
2.4mg
13%
Potassium
2359mg
50%
Vitamin A
322mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.