Orange Roughy (Fish) (Cooked, Dry Heat)

Other common serving sizes
Calories
89
Fat
0.76 g
Carbs
0 g
Protein
19.24 g
There are 89 calories in 3 ounces of Orange Roughy (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.373g
Cholesterol
68mg
23%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.24g
Vitamin D
-
Calcium
9mg
1%
Iron
0.96mg
5%
Potassium
154mg
3%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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