Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Other common serving sizes
Calories
181
Fat
2.29 g
Carbs
37.72 g
Protein
4.21 g
There are 181 calories in 49 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 49 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.818g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
37.72g
14%
Dietary Fiber
3.2g
12%
Sugars
16.51g
Protein
4.21g
Vitamin D
0mcg
0%
Calcium
117mg
9%
Iron
4.21mg
23%
Potassium
123mg
3%
Vitamin A
352mcg
39%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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