Oats Cereal (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
22
Fat
0.36 g
Carbs
3.84 g
Protein
0.93 g
There are 22 calories in 40 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
40 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.115g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
0.93g
Vitamin D
-
Calcium
22mg
2%
Iron
1.74mg
10%
Potassium
21mg
0%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.