There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
39.15g
50%
Saturated Fat
-
Trans Fat
-
Cholesterol
304mg
101%
Sodium
417mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.39g
Vitamin D
-
Calcium
295mg
23%
Iron
1.86mg
10%
Potassium
1696mg
36%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.