Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added)

Other common serving sizes
Calories
526
Fat
21.73 g
Carbs
72.94 g
Protein
9.93 g
There are 526 calories in 1 pound of Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
526
 
% Daily Values*
Total Fat
21.73g
28%
Saturated Fat
5.489g
27%
Trans Fat
-
Polyunsaturated Fat
6.101g
Monounsaturated Fat
8.868g
Cholesterol
9mg
3%
Sodium
776mg
34%
Total Carbohydrate
72.94g
27%
Dietary Fiber
5.9g
21%
Sugars
8.03g
Protein
9.93g
Vitamin D
1mcg
5%
Calcium
154mg
12%
Iron
0.91mg
5%
Potassium
712mg
15%
Vitamin A
213mcg
24%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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