Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added)

Common serving sizes
Calories
244
Fat
10.06 g
Carbs
33.77 g
Protein
4.6 g
There are 244 calories in 1 cup of Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
2.541g
13%
Trans Fat
-
Polyunsaturated Fat
2.824g
Monounsaturated Fat
4.106g
Cholesterol
4mg
1%
Sodium
359mg
16%
Total Carbohydrate
33.77g
12%
Dietary Fiber
2.7g
10%
Sugars
3.72g
Protein
4.6g
Vitamin D
0mcg
2%
Calcium
71mg
5%
Iron
0.42mg
2%
Potassium
330mg
7%
Vitamin A
99mcg
11%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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