Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
9
Fat
0.14 g
Carbs
1.48 g
Protein
0.81 g
There are 9 calories in 1 ounce of Kale (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.6g
2%
Sugars
0.38g
Protein
0.81g
Vitamin D
-
Calcium
39mg
3%
Iron
0.27mg
1%
Potassium
91mg
2%
Vitamin A
208mcg
23%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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