Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Other common serving sizes
Calories
136
Fat
1.68 g
Carbs
29.3 g
Protein
6.71 g
There are 136 calories in 1 pound of Hubbard Winter Squash (Without Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
29.3g
11%
Dietary Fiber
13.2g
47%
Sugars
13.29g
Protein
6.71g
Vitamin D
-
Calcium
45mg
3%
Iron
1.27mg
7%
Potassium
971mg
21%
Vitamin A
907mcg
101%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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