There are 227 calories in 1 pound of Hubbard Winter Squash (Without Salt, Cooked, Baked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
49.03g
18%
Dietary Fiber
-
Sugars
-
Protein
11.25g
Vitamin D
-
Calcium
77mg
6%
Iron
2.13mg
12%
Potassium
1624mg
35%
Vitamin A
1370mcg
152%
Vitamin C
43.1mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.