Hazelnuts or Filberts Nuts

Other common serving sizes
Calories
45
Fat
4.31 g
Carbs
1.18 g
Protein
1.06 g
There are 45 calories in a 1/4 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size 1/4 oz (21 whole kernels)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
3.236g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.7g
2%
Sugars
0.31g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.33mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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