Soy Nuts
Common serving sizes
Calories
438
Fat
23.62 g
Carbs
31.2 g
Protein
32.75 g
There are 438 calories in 1 cup of Soy Nuts.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
23.62g
36%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
13.335g
Monounsaturated Fat
5.217g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrate
31.2g
10%
Dietary Fiber
16.5g
66%
Sugars
3.91g
Protein
32.75g
Vitamin D
-
Calcium
128mg
13%
Iron
3.63mg
20%
Potassium
1367mg
39%
Vitamin A
186IU
4%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
93 g Roasted soybeans (mature seeds, salted)