Calories in Soy Nuts
The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Soy Nuts is shown below.
Popular Serving Sizes of Soy Nuts
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 5.91 7.80 8.19 110
1/2 cup 11.81 15.60 16.38 219
1 cup 23.62 31.20 32.75 438
1 oz 7.20 9.51 9.98 134
Other Common Types of Soy Nuts
Fat(g) Carbs(g) Prot(g) Cals
Roasted & Salted Soy Nuts 5.00 11.00 10.00 130
BBQ Soy Nuts 7.00 11.00 10.00 140
Zesty Barbecue Soy Nuts 6.00 9.00 11.00 130
Old Hickory Smoked Soy Nuts 5.00 11.00 10.00 120

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