Carbs in Soy Nuts
The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Soy Nuts is shown below.
Popular Serving Sizes of Soy Nuts
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 3.70 0.98 4.1 7.80
1/2 cup 7.40 1.95 8.2 15.60
1 cup 14.70 3.91 16.5 31.20
1 oz 4.51 1.19 5.0 9.51
Other Common Types of Soy Nuts
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Roasted & Salted Soy Nuts 8.00 2.00 3.0 11.00
BBQ Soy Nuts 6.00 2.00 5.0 11.00
Zesty Barbecue Soy Nuts 7.00 1.00 2.0 9.00
Old Hickory Smoked Soy Nuts 5.00 3.00 6.0 11.00

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