Nut Meal Brownies
Average Rating
5.0 Average FatSecret member ranking
A rich brownie recipe that is low carb, high fiber and kid tested.
Servings Prep Time Cook Time
18 8 mins 35 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
2. In medium bowl mix together dry ingredients. Set aside.
3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
4. Add wet mixture to dry mixture and whisk well.
5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
6. Bake for 35 minutes. Let cool completely before cutting.
7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
Nutrition summary
There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie split: 72% fat, 21% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
7.038g
35%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
12%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
22%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
70mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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