Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Servings: 18
Prep Time: 8 mins
Cook Time: 35 mins
Average Rating: Average FatSecret member ranking
  1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
  2. In medium bowl mix together dry ingredients. Set aside.
  3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
  4. Add wet mixture to dry mixture and whisk well.
  5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
  6. Bake for 35 minutes. Let cool completely before cutting.
  7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
Nutrition summary
There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie split: 72% fat, 21% carbs, 7% protein.
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