Hazelnuts or Filberts Nuts
Other common serving sizes
Calories
181
Fat
17.47 g
Carbs
4.8 g
Protein
4.3 g
There are 181 calories in a 1/4 cup of chopped Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
17.47g
27%
Saturated Fat
1.283g
6%
Trans Fat
-
Polyunsaturated Fat
2.277g
Monounsaturated Fat
13.125g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
2.8g
11%
Sugars
1.25g
Protein
4.3g
Vitamin D
-
Calcium
33mg
3%
Iron
1.35mg
8%
Potassium
196mg
6%
Vitamin A
6IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Nuts
Related types of Snacks
More Related Foods
Used in these Recipes