There are 361 calories in a 1/2 cup of chopped Hazelnuts or Filberts Nuts.
Nutrition Facts
Serving Size
1/2 cup of chopped
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
34.93g
45%
Saturated Fat
2.567g
13%
Trans Fat
-
Polyunsaturated Fat
4.554g
Monounsaturated Fat
26.25g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.6g
3%
Dietary Fiber
5.6g
20%
Sugars
2.5g
Protein
8.6g
Vitamin D
-
Calcium
66mg
5%
Iron
2.7mg
15%
Potassium
391mg
8%
Vitamin A
1mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.