Ham (Whole, Lean Only, Cured)

Other common serving sizes
Calories
83
Fat
3.24 g
Carbs
0.03 g
Protein
12.66 g
There are 83 calories in 2 ounces of Ham (Whole, Lean Only, Cured).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.089g
5%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
1.486g
Cholesterol
29mg
10%
Sodium
860mg
37%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.66g
Vitamin D
-
Calcium
4mg
0%
Iron
0.46mg
3%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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