Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
344
Fat
23.76 g
Carbs
0 g
Protein
30.56 g
There are 344 calories in 5 ounces of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
23.76g
30%
Saturated Fat
8.472g
42%
Trans Fat
-
Polyunsaturated Fat
2.564g
Monounsaturated Fat
11.163g
Cholesterol
88mg
29%
Sodium
1682mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.56g
Vitamin D
-
Calcium
10mg
1%
Iron
1.23mg
7%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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