Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
170
Fat
11.74 g
Carbs
0 g
Protein
15.1 g
There are 170 calories in a 1/2 cup of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
4.186g
21%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
5.516g
Cholesterol
43mg
14%
Sodium
831mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.61mg
3%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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