Ham (Whole, Cured)

Other common serving sizes
Calories
246
Fat
18.52 g
Carbs
0.06 g
Protein
18.49 g
There are 246 calories in 100 grams of Ham (Whole, Cured).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
18.52g
24%
Saturated Fat
6.62g
33%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
8.7g
Cholesterol
56mg
19%
Sodium
1284mg
56%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
7mg
1%
Iron
0.71mg
4%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
34.9mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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