Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)

Other common serving sizes
Calories
13
Fat
0.67 g
Carbs
0.04 g
Protein
1.68 g
There are 13 calories in 8 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted).
Nutrition Facts
Serving Size 8 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.325g
Cholesterol
3mg
1%
Sodium
85mg
4%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.68g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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