Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)

Other common serving sizes
Calories
27
Fat
1.35 g
Carbs
0.08 g
Protein
3.35 g
There are 27 calories in 16 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted).
Nutrition Facts
Serving Size 16 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.65g
Cholesterol
7mg
2%
Sodium
171mg
7%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.35g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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