Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)

Other common serving sizes
Calories
167
Fat
8.43 g
Carbs
0.49 g
Protein
20.94 g
There are 167 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
8.43g
11%
Saturated Fat
2.81g
14%
Trans Fat
-
Polyunsaturated Fat
0.9g
Monounsaturated Fat
4.06g
Cholesterol
41mg
14%
Sodium
1068mg
46%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
7mg
1%
Iron
1.07mg
6%
Potassium
351mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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