Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)

Other common serving sizes
Calories
203
Fat
7.74 g
Carbs
2.1 g
Protein
29.3 g
There are 203 calories in 1 cup of Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.534g
13%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
3.668g
Cholesterol
74mg
25%
Sodium
1684mg
73%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.3g
Vitamin D
-
Calcium
11mg
1%
Iron
2.07mg
12%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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