Grouper (Fish) (Mixed Species)

Other common serving sizes
Calories
104
Fat
1.16 g
Carbs
0 g
Protein
21.96 g
There are 104 calories in 4 ounces of Grouper (Fish) (Mixed Species).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.229g
Cholesterol
42mg
14%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.96g
Vitamin D
-
Calcium
31mg
2%
Iron
1.01mg
6%
Potassium
547mg
12%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods