There are 156 calories in 6 ounces of Grouper (Fish) (Mixed Species).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.343g
Cholesterol
63mg
21%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.95g
Vitamin D
-
Calcium
46mg
4%
Iron
1.51mg
8%
Potassium
821mg
17%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.