Granola Cereal

Other common serving sizes
Calories
220
Fat
10.96 g
Carbs
23.83 g
Protein
6.69 g
There are 220 calories in 45 grams of Granola Cereal.
Nutrition Facts
Serving Size 45 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.042g
10%
Trans Fat
-
Polyunsaturated Fat
4.82g
Monounsaturated Fat
3.439g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
23.83g
9%
Dietary Fiber
3.9g
14%
Sugars
9.04g
Protein
6.69g
Vitamin D
-
Calcium
35mg
3%
Iron
1.91mg
11%
Potassium
242mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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