Freshwater Drum (Fish) (Cooked, Dry Heat)

Common serving sizes
Calories
130
Fat
5.37 g
Carbs
0 g
Protein
19.12 g
There are 130 calories in 3 ounces of Freshwater Drum (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.219g
6%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
2.386g
Cholesterol
70mg
23%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.12g
Vitamin D
-
Calcium
65mg
5%
Iron
0.98mg
5%
Potassium
300mg
6%
Vitamin A
50mcg
6%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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