Freshwater Drum (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
236
Fat
9.73 g
Carbs
0 g
Protein
34.63 g
There are 236 calories in 1 fillet of Freshwater Drum (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
9.73g
15%
Saturated Fat
2.208g
11%
Trans Fat
-
Polyunsaturated Fat
2.278g
Monounsaturated Fat
4.323g
Cholesterol
126mg
42%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.63g
Vitamin D
-
Calcium
119mg
12%
Iron
1.77mg
10%
Potassium
544mg
16%
Vitamin A
302IU
6%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods