Florida Pompano (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
211
Fat
12.14 g
Carbs
0 g
Protein
23.69 g
There are 211 calories in 100 grams of Florida Pompano (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
12.14g
16%
Saturated Fat
4.499g
22%
Trans Fat
-
Polyunsaturated Fat
1.458g
Monounsaturated Fat
3.315g
Cholesterol
64mg
21%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.69g
Vitamin D
-
Calcium
43mg
3%
Iron
0.67mg
4%
Potassium
636mg
14%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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