Florida Pompano (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
957
Fat
55.07 g
Carbs
0 g
Protein
107.46 g
There are 957 calories in 1 pound of Florida Pompano (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
957
 
% Daily Values*
Total Fat
55.07g
71%
Saturated Fat
20.407g
102%
Trans Fat
-
Polyunsaturated Fat
6.613g
Monounsaturated Fat
15.037g
Cholesterol
290mg
97%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.46g
Vitamin D
-
Calcium
195mg
15%
Iron
3.04mg
17%
Potassium
2885mg
61%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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