There are 53 calories in 3 ounces of Firm Silken Tofu.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
0.458g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
2.04g
1%
Dietary Fiber
0.1g
0%
Sugars
1.08g
Protein
5.87g
Vitamin D
-
Calcium
27mg
2%
Iron
0.88mg
5%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.