Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
||Wash and chop the carrots and celery into a medium bowl.
||Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
||Chop the tofu into squares and stir-fry in a non-stick pan.
||Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
||Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
||Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
||Serve in a bowl, all mixed together, and enjoy!
There are 133 calories in 1 serving of Tofu and Vegetable Compote.
Calorie split: 40% fat, 35% carbs, 25% protein.
Amount Per Serving
% Daily Values*
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