Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Servings: 2
Prep Time: 20 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Wash and chop the carrots and celery into a medium bowl.
  2. Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
  3. Chop the tofu into squares and stir-fry in a non-stick pan.
  4. Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
  5. Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
  6. Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
  7. Serve in a bowl, all mixed together, and enjoy!
Nutrition summary
There are 133 calories in 1 serving of Tofu and Vegetable Compote.
Calorie split: 40% fat, 35% carbs, 25% protein.
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