Tandoori Chicken

Average Rating
4.0 Average FatSecret member ranking
Grilled chicken with wonderful spices.
Servings Prep Time Cook Time
4 0 mins 0 mins

Ingredients

Directions

1. Stir together yogurt, onion, and garlic in a shallow glass dish.
2. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon, and cloves.
3. Add chicken and coat well. Cover and marinate at least 2 hours or over night in the refrigerator.
4. Preheat oven to 500 °F (260 °C).
5. Coat a wire rack with cooking spray and set it over a foil covered baking sheet. Place the chicken on the prepared rack. (You can also grill these on a barbecue.)
6. Bake (grill) chicken until brown and no trace of pink remains in the center, about 25 to 30 minutes.
7. Note: this creates a lot of smoke if you do it in the oven so I recommend you grill it outside.

Nutrition summary

There are 103 calories in 1 serving of Tandoori Chicken.
Calorie split: 24% fat, 30% carbs, 46% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.058g
5%
Trans Fat
0.042g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.813g
Cholesterol
38mg
13%
Sodium
372mg
16%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.6g
2%
Sugars
5.27g
Protein
11.71g
Vitamin D
-
Calcium
130mg
10%
Iron
1.03mg
6%
Potassium
302mg
6%
Vitamin A
26mcg
3%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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