Grilled chicken with wonderful spices.
||Stir together yogurt, onion, and garlic in a shallow glass dish.
||Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon, and cloves.
||Add chicken and coat well. Cover and marinate at least 2 hours or over night in the refrigerator.
||Preheat oven to 500 °F (260 °C).
||Coat a wire rack with cooking spray and set it over a foil covered baking sheet. Place the chicken on the prepared rack. (You can also grill these on a barbecue.)
||Bake (grill) chicken until brown and no trace of pink remains in the center, about 25 to 30 minutes.
||Note: this creates a lot of smoke if you do it in the oven so I recommend you grill it outside.
There are 103 calories in 1 serving of Tandoori Chicken.
Calorie split: 24% fat, 30% carbs, 46% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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