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Almond Energy Blast
A quick and easy creamy almond drink to satisfy you long through the morning.
3/4 <span class="measurestring" title="cup (8 fl oz)">cup</span> yogurt, low fat
1/4 cup whole kernels almonds
1 cup soy milk
6 oz tofu
Place all ingredients into blender.
Blend until smooth, about 1 minute.
Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!
in 1 serving of Almond Energy Blast.
, 25% carbs, 28% protein.
Calorie Counter 100% Free
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