Extra Firm Silken Tofu
Other common serving sizes
Calories
55
Fat
1.9 g
Carbs
2 g
Protein
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
0.345g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.99g
Protein
7.4g
Vitamin D
-
Calcium
31mg
3%
Iron
1.19mg
7%
Potassium
154mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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