Name: Hot and Sour Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 servings bok choy; 16 oz italian sausage; 1/3 serving hot chili oil; 1/8 tsp white pepper; 1 serving green onion; 1 tsp sesame oil; 3 servings rice vinegar; 2 tbsps soy sauce; 1 serving sugar substitute; 6 cubes chicken bouillon; 8 cups water; 1 can mushrooms; 1 can bamboo shoots; 6 oz extra firm tofu

Ingredients

2 cups bok choy

16 oz Italian sausage

1/3 tbsp hot chili oil

1 packet sugar substitute

6 cubes chicken bouillon

Directions

1.	Scramble sausage in large pot.
2.	Add water and bouillon, allow to boil.
3.	Add tofu, mushrooms, and bamboo shoots. Bring back to boil.
4.	Stir in soy sauce, sugar substitute, rice vinegar, sesame oil, white pepper and chili oil.
5.	Add bok choy and green onions, bring to boil for 4 minutes and serve.

Nutrition summary

There are 322 calories in 1 serving of Hot and Sour Soup.

Calorie split: 73% fat, 8% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

322

% Daily Values*

Total Fat

26.21g

34%

Saturated Fat

8.821g

44%

Trans Fat

-

Polyunsaturated Fat

3.842g

Monounsaturated Fat

11.336g

Cholesterol

58mg

19%

Sodium

2142mg

93%

Total Carbohydrate

6.16g

2%

Dietary Fiber

1.8g

6%

Sugars

1.84g

Protein

15.41g

Vitamin D

0mcg

3%

Calcium

45mg

3%

Iron

1.74mg

10%

Potassium

328mg

7%

Vitamin A

0mcg

0%

Vitamin C

2.1mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.